Healthy Snacking On The Go

Easy and Healthy Snacks For People On The Go I like to keep up a healthy lifestyle, which heavily relies on healthy eating, but with how busy I am, it’s hard to take the time to prepare healthy snacks and sit down and eat them, and not to mention, I’m no chef, I can’t make […]

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Breathing Exercises to Manage Stress

Breathe in… Breathe Out The Best Breathing Exercises to Manage Stress Look up. There’s a giant pile of paperwork stacked up on your desk. Look Down. Look up. There’s brake lights piled up a mile in front of you and your kids are screaming in the back seat. Look Down. Look up at the To-Do […]


Why We Love Yoga – And We Mean LOVE Yoga

The Health Benefits of Yoga & Not Just An Improved Smile The list of the benefits that yoga gives are extensive and it’s no wonder why yogis are so passionate about their hobby. If you were to ask a yogi what yoga can do for you, here’s a condensed list of what they might say. […]